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Old 08-30-2011, 09:00 PM   #35
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
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mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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Quote:
Originally Posted by Off Road View Post
Heavy deads followed by 20 rep squats...that is so full of greatness.
Also, congrats on breaking a bar...that's pretty cool.
haha Breaking a bar makes you feel really cool... until you remember now I have to buy a new one.

8/30/11
Sprints
10 trips the length of a highschool soccer field

Notes: Wasn't feeling to good today so I didn't push it to hard today, the sprints were slow.
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