Originally Posted by Off Road
Heavy deads followed by 20 rep squats...that is so full of greatness.
Also, congrats on breaking a bar...that's pretty cool.
haha Breaking a bar makes you feel really cool... until you remember now I have to buy a new one.
10 trips the length of a highschool soccer field
Notes: Wasn't feeling to good today so I didn't push it to hard today, the sprints were slow.