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Old 08-30-2011, 12:52 PM   #5
MC
Six Million Dollar Man
Max Brawn
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Quote:
Originally Posted by BendtheBar View Post
It would help during training. For example, when we did the 315 deadlift challenge for reps, my conditioning gave out before my strength. Conditioning should enable maximum effort. Lack of conditioning can inhibit it during training.
This makes sense. I have a friend in CA whose trainer has him doing treadmill work to get his heart rate at a certain point and keep it there for 40 minutes with the goal being so that he needs shorter rests between sets and exercises, so that they can get more done during their sessions than what happens currently.
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