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Old 08-29-2011, 08:12 PM   #33
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
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8/28/11
Bench Press
165x3
185x3
210x6

Chinup
BW plus 25
25x9
25x6
25x6
25x6

CGPB
170x10
170x9
170x8
170x8

Hammer Curl
40x10
40x9
40x7
40x7

Notes: Bench press felt really light, and Chinups felt so easy I just added 25 pounds to it today.

8/29/11
Deadlift
280x3
320x3
355x6

Squats
190x20

Situps
25x17
25x17
25x17
25x17

Holds
145 in each hand for 1 min

Notes: Deadlifts were feeling really light, until about the 4th rep and i hear something crack in my lower back and it starts to hurt. So like an idiot I do two more reps, squats are actually starting to feel heavy around the 18th rep.
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