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Old 08-29-2011, 07:20 PM   #17
Tbone
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Join Date: Aug 2011
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Quote:
Originally Posted by BigJosh View Post
Great stuff in here!!!
What is an SSB squat?
ty BigJosh!!
SSB is a safety squat bar, it moves the weight more in front of you much like a front squat, it also has handles that come over your traps. it helps prevent the elbow and shoulder stain one can get from straight bar squats. it even balances on your shoulders while you hold on to the uprights on the power rack.
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