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Old 08-29-2011, 07:11 PM   #15
Tbone
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Join Date: Aug 2011
Location: Holiday Hills
Posts: 51
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Tbone is off to a good startTbone is off to a good startTbone is off to a good startTbone is off to a good start
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week 6
Mon Aug 29
paused SSB squats:210+10x5,5
sumo speed pulls:275x5,5
db 1 arm swings:90+5x10,10 (each arm, 40 total)
asst work


Forgot to add in OP that the meet I'm training for was a push/pull. the SSB is humbling all by itself, throw in a pause, and it brutal! all in all, a great session!! speed pulls felt fantastic! will get some vids up when I have enough posts
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