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Old 08-29-2011, 10:39 AM   #14
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
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Training Type: Powerlifting
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Quote:
Originally Posted by BendtheBar View Post
A week off isn't much. I start where I left off. Your strength should be the same. I would repeat the previous week.

Also, with 3 days per week I think you are better served using Wednesday as light day, like this:

MONDAY - 60 x 1 x 5, 80 x 1 x 5, 100 x 3 x 5
WEDNESDAY - 80% of Monday
FRIDAY - 60, 70, 80, 90, 102.5 x 5
That makes more sense! Keeps my deadlifts in line with the squats too. Nice steady progress that could see a 10-15kg increase in both lifts by December if things go well. Thanks for the advice again and thanks to all who subbed!
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