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Old 08-28-2011, 06:44 PM   #21
hulkhires
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Join Date: Aug 2011
Posts: 89
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Training Type: Powerlifting
Fav Exercise: Squat and deadlift
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Thanks guys.



8/28/11

safety bar squats with 230 lbs of chain. Belt.

up to 585x2 pr.

drop down sets

front squats with harness. Belt

up to 600x2 pr for this atg close stance. Tired by this point!

Acc work...hamstrings and abs.

"You never know how strong you are, until being strong, is the only choice you have."

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