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Old 08-28-2011, 07:44 PM   #21

Join Date: Aug 2011
Posts: 89
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Squat and deadlift
Reputation: 163
hulkhires is new to the forumhulkhires is new to the forum

Thanks guys.


safety bar squats with 230 lbs of chain. Belt.

up to 585x2 pr.

drop down sets

front squats with harness. Belt

up to 600x2 pr for this atg close stance. Tired by this point!

Acc work...hamstrings and abs.

"You never know how strong you are, until being strong, is the only choice you have."

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