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Old 08-28-2011, 02:30 PM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Tbone View Post
ty Carl!


Fri Aug 26
rotator work/DC stretches
floor press:250+5x5,5
paused pin press:290+5x5,5
6 inches off chest
db band bench:2x10
hammer grip
asst work

Great session!! Feeling real good!! Three more weeks of comp training.
Looks great TB. Pin presses are killer. Great job.
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