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Old 08-28-2011, 08:58 AM   #8
Off Road
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Don't kid yourself Sam, you have very solid lifting numbers.

Oly lifting is all about working on form, so I'd use them as part of your warm-ups. They are great for priming the CNS for the big power moves. Keep the weight light to moderate and really nail the form.

I see a lot of the strongman competitors using a three day routine that focusses on strength. Mostly I see Westside, 5/3/1, and Push/Pull/Lower split routines. Then they use a fourth day to practice events.
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