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Old 08-28-2011, 02:14 AM   #6
UncleSlam
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Join Date: Aug 2011
Location: Trashcanistan
Posts: 93
Training Exp: 4
Training Type: Westside
Fav Exercise: Heavy as possible
Fav Supp: Raw Beef
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Abaddon should stick with like dumbbells for tris? Now as for dips should I do weighted dips/seated dips? Next question will gripmasters work for increasing my grip strength? Ive dropped using wraps for heavy lifts.

The diet Im currently using is this;
0500 whey isolate, twinlabs amino fuel (I cook my meals for the day at this time)
0730ish whey isolate, maxy waize, twinlabs amino fuel (we are done with pt at this time)
0800ish egg whites, nuts, oatmeal, red grapes
1000ish (duty day dependant) salmon, green beans, blackberries
1100ish casein, amino fuel, creatine (gym time)
1200ish whey isolate, amino fuel, creatine, maxy waize, d-aspartic acid
1400ish chicken, greenbeans, pineapples
1600ish tuna steak, broccoli, strawberries
1800ish whey isolate, maxywaize, fruitsmoothie
2000ish t-bone steak, broccoli, nectarines, plums
2200ish green grapes, casein, d-aspartic acid, creatine
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