Ive got about 4 years of serious lifting experience. Most of the routines I followed were bodybuilding workouts. Im in the army and during my last deployment I tried my hand at powerlifting. I made alot of gains and at the end started benching 345lbs raw, squating 655lbs, deadlifting 545lbs and could clean-press 245lbs. Unfortunately I lost over 38lbs at a school and lost alot of strength.
Im close to deploying again also but Im gonna mail some of my equipment downrange. Im also planning on buying a log to workout with.
But anyway like I said I like all 3 sports and want to do them. Im a newb to strongman and olympic weightlifting, I also will admit Im a novice to powerlifting. Also my squad does alot of crossfit/sealfit, running and rucking. I have no control over that.
Any help you could give me would be appreciated.