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Old 08-27-2011, 09:57 PM   #1
UncleSlam
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Join Date: Aug 2011
Location: Trashcanistan
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Training Type: Westside
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Default Incorporating Powerlifting/Olympic/Strongman

I like all 3 sports so Im trying to figure out a routine. One that was suggested was; Monday: clean-jerk, snatch, push press. Tuesday: cleans, back squat, deadlifts, shrugs. Wednesday: Sledpulls, sled drags, tire flips, farmers walk, grip work. Friday: flat bench, db bench, tri pulldowns/extensions, hammer curls. Saturday: clean-press, deadlifts, squats, farmers walk, tireflips.

Im open to any suggestions regarding this.
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