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Old 08-27-2011, 09:22 PM   #8
Tbone
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Join Date: Aug 2011
Location: Holiday Hills
Posts: 51
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Tbone is off to a good startTbone is off to a good startTbone is off to a good startTbone is off to a good start
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Quote:
Originally Posted by Carl1174 View Post
Nice lifting in here... looking forward to seeing you progress and hit some PB's

Carl.
ty Carl!


Fri Aug 26
rotator work/DC stretches
floor press:250+5x5,5
paused pin press:290+5x5,5
6 inches off chest
db band bench:2x10
hammer grip
asst work

Great session!! Feeling real good!! Three more weeks of comp training.
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