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Old 08-26-2011, 01:13 PM   #13
Fazc
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Cheers, I'd definitely take Offroad's caution on board. 4 full body's is rough, at least initially you really need to hold off on doing anything strenuous at all on the two lighter days. But for me personally I know what I can handle and when to back off so I made it work, even 5 days a week was fine for a short time. That kind of workload really makes fat loss consistent even when you've already lost a lot of fat.

Up to you though, think about what you can handle. You always have the route of sticking to a 'normal' weight routine and just concentrate on making up the deficit with cardio and calorie reduction. That works for most people too.

Cheers.

EDIT: http://muscleandbrawn.com/increasing...aining-volume/

This is relevant here.

Last edited by Fazc; 08-26-2011 at 01:18 PM.
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