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Old 08-26-2011, 01:11 PM   #12
Carl1174
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Join Date: Dec 2010
Location: South Wales - UK
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Quote:
Originally Posted by Off Road View Post
I don't know if I'm a big fan of doing a full-body workout four days a week with extra conditioning work and reduced calories. Seems like a recipe for burn-out to me. I think three days might be better, at least for the majority of people.
I think the light day would be the conditioning day and then add extra cardio as I get leaner and fitter...

Carl.
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