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Old 12-23-2009, 04:21 PM   #25
kman025
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kman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machinekman025 is a lifting machine
Default Week 1- workout b

Good story in nots... consider reading it

Squat- wu, wu, 245x5x3*
Deadlift-***VIDS*** 225x5, 275x1, 295x1, 315x1, 335x1, 355x1**
Press-wu, wu, wu 105x5x3
grip thingy- wu, 100x25, 100x35 (too lazy to change plates heavier)

NOTES
Squating was hard as hell. i was sore as hell from front squats. these were so fucking hard. on the last set of the last rep, i dropped down to fast and the bar hit the pins. i somehow managed to get it under control and finish the rep.

then when i went to rack it, i missed it on one side. a guy stopped his bb lunges to come help, but i racked it b4 he got there.

this same guy leg pressed around 1000 lbs today. Also i saw him at target yesterday wearing a (-insert his school name) stongman shirt. Before this ive seen him help his sister out with squats. the guy is huge. i had never seen him lift before though.

yesterday when i saw him at target he was buying these:
. his mom was making fun of him for buying them.

after i walked out from under the bar he said "that was scary". i repied with "yeah i saw you at target yesterday, i was in line in front of you". he claims the smooth aways were for his girl friend." also he said he would spot me, but i was already done.

*next time i see him im going to ask for form help.*

because im an ego-maniac and was embarassed i decided to deadlift to make up for being a squat pussy.

i started with two 45's on each side. i normally use a 45 and a 35 on each side (becuase its easier to get on). so on my latter lifts i was assuming there was 20lbs less on the bar. after a few lifts i planned to go to 335lbs. i put what i thought was 335 on and got it (see vid). i guess i got it because i thought there was no way i wasnt going to get 335...

just now as i put it on youtube, i realized it was actually 355, a pr by 15 lbs.


SUCK ON THAT HOES

355x1


does this looked locked out from the vid???? (i think it was, but can you tell from this?)


*****also im getting my bench from the guy tomorrow
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats

Last edited by kman025; 12-24-2009 at 03:48 PM.
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