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Old 08-26-2011, 12:19 PM   #7
big_swede
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Ive never had fat loss as a goal but Ill give you my best advice from what ive heard and read.

I would go with a 3 days a week fullbody routine like Wendlers 5/3/1 fullbody or the Texas Method, and then do GPP / Cardio in the shape of hillsprints, sledpulls, box jumps and KB swings etc on every other day. That and a clean diet, the macros and cal counting i leave to the pro's at the board

Good luck with this C!
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