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Old 08-26-2011, 12:05 PM   #6
Fazc
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Max Brawn
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Join Date: Jun 2011
Location: U.K
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Training Type: Powerlifting
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There ya go then, we got ourselves the basis of a routine already!

So we're looking at low reps, up to 4 days a week but no more. You're an intelligent guy Carl, i'd just sit down for 10 minutes and piece together a routine based on:

Your favourite lifts
How often you can perform each lift
Arrange exercises toward a H/L/M schedule.
Plan on avoiding cardio near your heavy days.

So plan your own, based on what you know works. We've already established a few ground rules that you want, so we're pretty much there.
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