View Single Post
Old 08-25-2011, 08:52 PM   #31
mab54
Senior Member
Max Brawn
Points: 7,329, Level: 56 Points: 7,329, Level: 56 Points: 7,329, Level: 56
Activity: 0% Activity: 0% Activity: 0%
 
mab54's Avatar
 

Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
Default

8/24/11

Log Press
125x5
145x3
160x5

Farmers Shrug
125x10
125x10
125x10
125x10

Dumbell Row (with a farmers handle)
75x8
75x8
75x7
75x7

Dips
BW + 55
55x10
55x8
55x8
55x6

Barbell Curl
105x10
105x8
105x8
105x7

Notes: Felt really good with the log press today, but dips felt a 1000x times heavier then last week. They have been a staple in my program for a year now so I think im going to replace them with push press or military press.

8/25/11
Squat
200x5
230x3
255x4

Sumo Deadlift
295x5
295x5
295x5
295x5
295x5

Side Bends (each hand)
60x10
60x10
60x10
60x10

Farmers Walk
195 in each hand for 100 feet with no drops.

Notes: Was feeling really good and doing really good until Farmers, I could do only one trip my grip just couldn't handle another trip.
mab54 is offline   Reply With Quote
Sponsored Links