Does Westside work for RAW lifters?
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08-25-2011, 07:40 PM
Join Date: Mar 2010
Location: North Central Illinois
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
I feel that it work for me. My injuries had nothing to do with WS training principals. If my r/c would stay healthy I feel that I would continue to be making gains....that is all.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan
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