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Old 08-25-2011, 06:33 PM   #27
jesseisrael
Pursuing Power!
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Join Date: Apr 2011
Location: Montana
Posts: 618
Training Exp: 30 years
Training Type: Powerbuilding
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Routine number 3...

Dips: Bodyweight +50 pounds x3x8

Dumbell Rows:
90'sx8
100'sx2x8

Lateral Raises:
35'sx3x8

Concentration Curls:
35'sx3x8

French Press:
95x3x8

Front Squats(hips still tender)
135x8
155x8
165x8

Seated Calf Raises: 3x15
Abs..
Made it through round one...
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