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Old 08-25-2011, 05:48 PM   #656
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Been a busy week with court writs all over the Northern region of the state. Missed two training/rehab sessions. Trying to play catch up!

This w/o was one SuperSet;

Deads
225x10/10/10/10

Leg Curls
100x10/10/10/10

RDLs
225x10/10/10/10

Seated Calves
100x20/20/20/20
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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