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Old 08-25-2011, 03:59 PM   #8
bamazav
Bigger, Stronger, BAMA!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by Aurik View Post
Heck, I just mix my own... my current PWO shake is 1 scoop of Chocolate Supreme ON 100% Casein + 1 scoop of Caramel IsoFuel + 2 scoops of maltodextrin. I'll sip on that on my way home and then have a normal meal an hour or two later.
Good idea, will look into it.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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