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Old 08-25-2011, 11:35 AM   #4
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,013
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
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I'll say this for Westdie as a RAW lifter:

- Too many bench special exercises got me progress but I got weak at the bottom end. Shocker.
- Deadlifting less often and doing lots of posterior chain assistance has improved my deadlift.
- Heavy singles for max effort is not good for joints or for your psyche if you miss. Doubles and triples have generally worked better for me.

I probably have more to say but will come back to this later.

LtL
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