I'll say this for Westdie as a RAW lifter:
- Too many bench special exercises got me progress but I got weak at the bottom end. Shocker.
- Deadlifting less often and doing lots of posterior chain assistance has improved my deadlift.
- Heavy singles for max effort is not good for joints or for your psyche if you miss. Doubles and triples have generally worked better for me.
I probably have more to say but will come back to this later.
Don't call it a comeback