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Old 08-25-2011, 10:54 AM   #86
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,618
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
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I agree with the others - first rep needs some work, but after that the reps look good. I reckon you are not quite setting up properly. make sure to get that head and chest up, and get tight, before the first rep. Think of the lift as a pushing movement as opposed to a pull, as you push thru the heels and just stand up, leading with the head as Steve said.

It's just a matter of time and some practice buddy. I would suggest doing singles for awhile until you get it down pat and it comes naturally to you without even thinking about it.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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