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Old 08-25-2011, 09:15 AM   #8
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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^ This doesn't seem like any big deal, by the way, but if you follow it and add weight nearly every week. after 8-12 months you will see incredible differences in your size and strength. It has the potential to take you to:

400 Squat Max
450 Deadlift Max
250 Bench Max
200 OHP Max
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