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Old 08-25-2011, 08:40 AM   #3
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Default

5RM Tests
Squat
225x5-last rep was reallt shady im going to go with
215x5
Deadlift
235x3-grip fail
235x5-alternated grip
Bench
115x5 shady form think im better starting
95x5
Row
105x5
OHP
95x3
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