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Old 08-24-2011, 02:29 PM   #9
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,932
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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I started to do the p/c and later the full clean when I allready was quite strong (compared to a raw beginner that is) and learnt them by doing a shitload of light reps, bar weight or 40-50kgs. It took some months to get it up to acceptable form but it was worth it. Awesome lifts that when i started, gave my big 3 more speed and power in a matter of weeks.
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