View Single Post
Old 08-24-2011, 12:53 PM   #3
BigJosh
Senior Member
Max Brawn
Points: 11,344, Level: 70 Points: 11,344, Level: 70 Points: 11,344, Level: 70
Activity: 17% Activity: 17% Activity: 17%
 
BigJosh's Avatar
 
Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 3

Join Date: Mar 2011
Location: Central California
Posts: 3,997
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 232066
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Bill Starr would agree with the importance of the Power Clean. He actually used to program them first, before squats.
In the strongest shall survive, he basically says that if you can only do one lift, do power cleans.

And, based on my personal experience, power cleans were just as easy to learn as any other lift. I would say easier than some lifts because there is a low commitment level. If you screw up, you drop the weight, no harm no foul. You screw up on a bench press there is no where for the weight to go except down, on to you.
It takes a level of commitment to place a loaded barbell across your back and lower your body with the intention of hopefully coming back up.
Power clean, doesn't have that. You misfire, you ditch it. Simple as that.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote