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Old 08-24-2011, 12:23 PM   #8
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Abaddon View Post
I thought the best way to improve your bench form was to work on your bench form. Not roll your back over varying sizes of PVC pipe and do stretching exercises.
This isn't really about form. It's about shortening the bar travel path so you can move more weight. The guys he is speaking to are generally competitive lifters who already have fairly good form.

For example, JByrd's bar path is much shorter than mine because of his arch.
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