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Old 08-22-2011, 03:53 PM   #129
BendtheBar
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Quote:
Originally Posted by bruteforce View Post
I feel like I have a lot of weight I could add if I could get some explosiveness out of the hole. Maybe time for box jumps or something?
Speed squats or box squats might help too.

Great BBB work. That's like 50% of a German Volume session...too brutal for me.
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