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Old 08-22-2011, 12:55 PM   #1
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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Default First Powerlifting Meet Lift Plan

Give me some feedback if anything's broken.

Lifting raw in the ADFPF.

Squats are the unknown. Haven't maxed in a while though I think I am stronger based on how easy box squats feel. When I hit my 500 squat max 2 years ago the weight felt like 1000 pounds. I could barely rack it. Last week my 505 box squat felt light and the eccentric was extremely easy.

Lift plan is:

Bench 350...375...400
Deadlift 550...600...610
Squat 450...500...530

Deadlift...600 is easy. I've done it twice this month and both times without problems. I want to get 600 in the books before trying to break the fed's record of 605. I don't want to press my luck and pull past 610. Just get the record and move on.

Squat...if 500 feels easy I might try 550. I hit a 505 box squat and that felt too easy. I am nervous about depth. My 500 two years ago was an inch high. I am stronger now and think I can easily nail 500 deep. I tend to pull up an inch near 1RM so if I go too heavy it might be a bust.

Bench...hard to say. I hit 365 with Gaspers a few months back and it was butter. I think I can get a grinder 400.
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