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Old 08-22-2011, 12:11 PM   #125
bruteforce
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Join Date: Jul 2011
Location: BeStrong IL
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Squat Day. Class began today, so had to keep moving. BBB squats were brutal with the decreased rest, and exactly what the Dr. ordered.

Warmup
5 minutes on elliptical setting 8 @ 7 mph... not convinced their speed reader knows what its doing...
Jumping Jacks x10
BW squatx10
Squat
Barx10
95x5
135x5
185x2
225x3
240x3
255x2 - arg. Close, but nothing left for the 3rd rep. need about 1/2 an inch to an inch for below parallel.
135x10x5 - form was getting better as I got more tired. Go figure.

RDL
135x6
225x3
255x3
275x3
295x3

Slowed these way down on the descent, not quite hitting the floor, but more hamstring involvement. Good stuff.

Squats, my increment was 5 pounds too much. 250x3 would have happened, but that last rep wouldnt have happened unless I goodmorninged that thing entirely. Form is starting to come together. I feel like I have a lot of weight I could add if I could get some explosiveness out of the hole. Maybe time for box jumps or something?
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