Squat Day. Class began today, so had to keep moving. BBB squats were brutal with the decreased rest, and exactly what the Dr. ordered.
5 minutes on elliptical setting 8 @ 7 mph... not convinced their speed reader knows what its doing...
Jumping Jacks x10
255x2 - arg. Close, but nothing left for the 3rd rep. need about 1/2 an inch to an inch for below parallel.
135x10x5 - form was getting better as I got more tired. Go figure.
Slowed these way down on the descent, not quite hitting the floor, but more hamstring involvement. Good stuff.
Squats, my increment was 5 pounds too much. 250x3 would have happened, but that last rep wouldnt have happened unless I goodmorninged that thing entirely. Form is starting to come together. I feel like I have a lot of weight I could add if I could get some explosiveness out of the hole. Maybe time for box jumps or something?