Thread: Box Squat Tips
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Old 08-22-2011, 07:34 AM   #9
Carl1174
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Did these to a banch this morning for the first time and they were too easy. I think cos I am such a short a$$ the bench means I get to parallel just, maybee even a tad higher so I worked up to 135kg x 8 and it wasnt a struggle at all (normal squats are 150kg x 3 BP)... I now dont know what to do, the aerobic steps are only about 12 inches off the floor which i could use but thats completely ATG for me, or I could stand on some plates and use the bench, putting the bench just below parallel, but then Im stepping on and off plates with a lot of weight on my back ... any other thoughts anyone ??

Carl.
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