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Old 08-21-2011, 10:42 PM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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3. Keep your elbows at no greater than 45 degrees away from the sides of your body when pressing. Nothing puts more stress on the anterior joint capsule and related structures than benching with your elbows straight out. Well maybe not nothing, but itís got to be close to one of the worst habits you can get into.
This made me feel better about my preaching of 45 max. I stand in the shadow of a Titan by accident.
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