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Old 08-21-2011, 11:53 AM   #7
jesseisrael
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Join Date: Apr 2011
Location: Montana
Posts: 618
Training Exp: 30 years
Training Type: Powerbuilding
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Quote:
Originally Posted by BendtheBar View Post
I hope so Jesse. Looking forward to your thoughts on the new approach.
I am curious as well...I am going to do 3 different workouts and play with the rep ranges...This will last 16 weeks and we will see if any progress is made..I took measurements and will take post routine measurements and see if there is any improvement...I am saddened by not being able to make it through but excited about new opportunites...
Weeks 1&2: 3 sets of 8
Weeks 3&4: 4 sets of 6
Week 5: 3 sets of 10
Weeks 6-10: 5 sets of 5
Week 11: 3 sets of 10
Weeks 12-16: 3 sets of 3+ 3 sets of 8...
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