Jesse's Full Body Journey
After a disasterous Powerlifting cycle, I am going to a 3 day a week full body routine to give the body a chance to heal up from the accumulation of injuries...
Wide Grip Bench:
Bent Over Rows:
Squats ATG: (Lower back and hip are killing me)
One legged Calf raises:
As much as I hate to admit it I feel old today, hopefully this routine will help me get back some enthusiasm and a bit of size..