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Old 08-19-2011, 09:52 AM   #3
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
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Dan John's 5 Basic Human Movements is a good place to start.
Push, Pull, Squat, Hinge and Loaded Carry.

I like simplicity.
Have to squat!
Have to deadlift.
Rowing is good.
Push ups and Chins are a necessity.
Bench Press is good, though I'm not a fan.
No shortage of ways to carry weight

I would add to it an acceleration based movement, ie. Clean, Sandbag Shouldering, Snatch, Jump Squats, etc....

Sets & Reps schemes are numerous. No need to re-invent the wheel, with any of it really.
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