Dan John's 5 Basic Human Movements is a good place to start.
Push, Pull, Squat, Hinge and Loaded Carry.
I like simplicity.
Have to squat!
Have to deadlift.
Rowing is good.
Push ups and Chins are a necessity.
Bench Press is good, though I'm not a fan.
No shortage of ways to carry weight
I would add to it an acceleration based movement, ie. Clean, Sandbag Shouldering, Snatch, Jump Squats, etc....
Sets & Reps schemes are numerous. No need to re-invent the wheel, with any of it really.
"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe