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Old 08-19-2011, 09:50 AM   #2
Off Road
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I am more of a fan of doing shorter workouts, so my basic structure looks like this:

Day 1:
Squat
Bench or Dips
Some type of Row
A few accessory lifts

Day 2:
Deadlift
Shoulder Press
Chin-ups or Pull-ups
A few accessory lifts.

So it's basically a lower, a push, and a pull, plus a few extras to round it out and create balance.
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