08-19-2011, 09:33 AM
Strongman & Trainer
Join Date: Dec 2010
Location: The Iron Pit
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Originally Posted by BendtheBar
Read the comments that reply to the article.
No fats dissolve in water for starters.
That's what I get for foruming and skimming uni texts all at once. I am retaining nothing!
LOLs at this though:
"if saturated fat hangs out in big unbreakable blocks in your stomach, how does it get to your bloodstream? Little elves with hammer and chisel?"
Read more: How Does Saturated Fat In The Diet Affect The Level Of Cholesterol In The Blood? | LIVESTRONG.COM
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet