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Old 08-19-2011, 08:44 AM   #3
BendtheBar
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Also reminds me of this article on LiveStrong:

How Does Saturated Fat In The Diet Affect The Level Of Cholesterol In The Blood? | LIVESTRONG.COM

Quote:
Saturated fat, found in animal products and tropical oils, does not dissolve in water. The saturated fat in your diet retains its solid form inside your body. This elevates the amount of low-density lipoprotein -- LDL or "bad" cholesterol --as well as the amount of triglycerides, another type of harmful fat, in your bloodstream. Your high-density lipoprotein -- the HDL or "good" cholesterol -- attempts to eliminate the excess fat in your arteries by shipping it to your liver for disposal. But if you include a lot of saturated fat in your diet, your HDL cholesterol can't handle the overload. Fatty deposits accumulate in your arteries, making it difficult for blood to flow freely to your vital organs.
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