I saw this article from a Yahoo link. Talking about core training, and if it's even needed..
Originally Posted by stupid yahoo article
Core strength programs target the muscles in the torso, among them major muscles most of us simply refer to as the abs and obliques, and minor muscles such as glutes, traps and lats.
Maybe I'm wrong, but I wouldn't consider traps and lats minor muscles, seeing as they pretty compose the back itself...
Nor would I consider the abs a major muscle..
So muich fail Yuhoo..
Mt Snow, VT - May 5, 2012 - Completed!
Gunstock, NH - June 1, 2013 - Completed!
...i remain, he who remains to be...