Thread: Box Squat Tips
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Old 08-19-2011, 07:59 AM   #2
Abaddon
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I'm no expert, having only done them twice now, but I reckon you shouldn't have to reduce the weight you'd normally load up - at least after a warmup set or two - and might even be able to squat a little bit more in your first session.

The time you spend seated is dependent on how long you want to hold that tension in your core before standing up again; the longer you leave it, the weaker you'll feel when you then try and stand, and there will be even more propensity to lean forward as you rise.
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