Thread: Box Squat Tips
View Single Post
Old 08-19-2011, 07:55 AM   #1
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default Box Squat Tips

I will be doing Box Squats (well to a bench) and havent really done them before so i wanted some good tips for when i do them.

ie: How far back to have the bench, how heavy to start at (in relation to a normal squat), how long to pause onthe box (as I have heard everything to touch and go and basically sitting down for a second or two then coming back up).

I want to get form on all my lifts really nailed down, as (I think) ill be doing a strength based program, or powerbuilding at least, when i come back off vacation and Im goning to really push weight progression.

Any help from you guys would be great

Carl.
Carl1174 is offline   Reply With Quote
Sponsored Links