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Old 08-19-2011, 01:05 AM   #40
Reinaldo.Gomes
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Join Date: Jun 2011
Location: Brasil, São Paulo
Posts: 46
Training Exp: about 2 years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: cheap protein powders
Reputation: 173
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08/15/11

Crunch
1x8 6kg

Squat
W, 64kg
2x8, 54kg

Stiff
1x8, 38kg

Bench Press
W, 71kg
2x8, 62kg


Pull Down
W, 80kg
2x8, 72kg




08/18/11

Sidebend
1x8, 35kg

Deadlift
2x8, 78kg

Standing Press
W, 32kg
2x8, 25kg

Barbell Curl
W, 40kg
2x8, 30kg

Close Grip Bench Press
2x8, 47kg
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